[[David Thurin]] is a fitness trainer and flexibility coach. He produces [ebooks, free and paid](https://movementbydavid.com/ebooks/). He also has a reasonably popular youtube channel that teaches content in a fun and engaging way. It's pretty great watching him constantly noodle around like a small child having fun with their awkward body. It's a little clickbaity, and has a lot of short form content designed for attention, but the information is sound. The hook: [How to touch your toes... and beyond!](https://www.youtube.com/watch?v=lBbUQors_lU) The easy 80%: [The Only Flexibility Video You Need to Watch](https://youtu.be/dNCyC4gV_34) The rest of the content: - [Youtube Channel](https://www.youtube.com/@MovementbyDavid) - [Ebooks](https://movementbydavid.com/ebooks/) - The things I do: [This, once a day](https://www.youtube.com/watch?v=eQHmKJh20_c), generally in the morning [This, once or more a day](https://www.youtube.com/shorts/sygj9ktm21k), generally randomly because it's easy [This, sometimes](https://www.youtube.com/watch?v=6fYl3yOC86I), because I forget and my ankles suck so I should probably be doing it a lot more.